It’s all about HEALING. And WHOLENESS.

It's all about Healing. And Wholeness. Dedicated to Melanie Deshaies; in union of our bright and caring souls! We are in week 6 of the Covid-19 related shutdown. All our group classes have been taking place online and will for the next 4 weeks. There's a lot going on in…

RADICAL HONESTY

Yesterday was a day of emotional extremes. I experienced a high and a low that beat a lot of previous highs and lows I ever experienced in my life before. We are in Covid-19 lock down.  The low ...was related to several things that had happened and the story my…

What are you after?

I recently listened to a J. Brown Talks podcast episode wherein he interviews the teacher I've been studying with most often since I found yoga to be deeply meeting my needs and wants. Godfrey his teachings have changed over the years and even though sometimes things that he introduced his students to seemed a…

Hands speaking, silently…

This blog post is the report of me working with a client in a private setting. It was, and still is, of extreme value to me. And for my client; all you'll read below I'm allowed to publish with his consent. I often realize how much we all long to…

Freeing the Breath

"As for the proper inner breath, it is called the Embryonic Breath. Since it is naturally inside you, you do not have to seek outside for it." – Master Great Nothing of Sung-Shan in the famous Taoist Canon on Breathing Most people somehow connect breathing with yoga. Over the years that…

Windows to the Soul

I got introduced to Tantra 24 years ago when I’d just met my husband Chris. Honestly said, I don’t have a very detailed memory of what exactly we did in that workshop. I very well remember looking into his deep-blue eyes and enjoying that a lot. As it was a…

How Slowing Down Changed My Life

From A Cardio Nut to Low-Intensity Exerciser: How Slowing Down Changed My Life This blog post is a contribution by Anamaria Suciu. She has been attending yoga classes at Yogashala and the change she describes below definitely showed on the yoga mat!  Overall, I'm a big proponent of finding a…

Nurturing is cool!

I recently listened to a podcast published by J Brown wherein he interviews Alexandria Crow. Both are experienced yoga teachers. Amongst other subjects they talked about yoga practices that are inspired by ‘nurturing is cool!’, ‘beating yourself up is not cool!’, ‘being nice to yourself and doing good for yourself…

Being intimate

What does it mean to be intimate? Do you ask yourself this question sometimes? And if you do, how many different kinds of being intimate come to your mind? Intimacy in Yoga When I teach yoga I refer a lot to being aware of the breath and the body. It…