Category: Relaxation

Of Thinking And Feeling

2 september 202218 november 2022 by Anke Mein

Anke Mein

I love teaching yoga. I then talk a lot about feeling. My enthusiasm accelerates with every new student who wants to learn and understand how one can transform the shapes that a lot of people identify as yoga, into the state of being that one can consider “yoga”. Based on…

Of Healing And Change

16 augustus 202218 november 2022 by Anke Mein

Anke Mein

I love Angel cards. Do you know these tiny affirmation cards? At the first day of our Summer vacation in the beautiful Rhodope Mountains in the south of Bulgaria, I had pulled the HEALING card.Being four weeks away from duties meant no teaching or coaching for four weeks. Spending 4…

The Wind of Change

20 januari 202129 september 2022 by Anke Mein

Anke Mein

I wrote this post "The Wind of Change" in January 2021. We are in another lockdown and only get to see each other through Zoom meetings with its screen images. It is my intention to reconnect with everyone who practices Dynamic yoga with me by sharing the latest developments regarding…

BURN OUT and the yoga healing formula

22 september 202022 maart 2021 by Anke Mein

Anke Mein

BURN OUT. None of us got an idea what it feels like until you fit the profile. I've been there myself and it took me years to recover and, most of all, consequently implement the necessary changes to prevent myself from ending up there repeatedly. It's easier to fall back…

Quiet, slow, simple and accessible (a lockdown report)

16 juli 202022 maart 2021 by Anke Mein

Anke Mein

With the start of the Covid-19 lockdown mid March, I could perceive a clear relief at the level of my nervous system. It was a response to changes that came with the lockdown.It was less noisy in the streets and public transport had reduced its frequency. It sometimes was even…

FEELING DEEPLY at the hairdresser

7 juni 202022 maart 2021 by Anke Mein

Anke Mein

I love going to the hairdresser. It is one of the events every couple of months that I really look forward to. After the months of lockdown, last Friday it was hairdresser-day for me. The preparation I went to a place that I had been before but got assigned to…

It’s all about HEALING. And WHOLENESS.

21 april 202022 maart 2021 by Anke Mein

Anke Mein

It's all about Healing. And Wholeness. Dedicated to Melanie Deshaies; in union of our bright and caring souls! We are in week 6 of the Covid-19 related shutdown. All our group classes have been taking place online and will for the next 4 weeks. There's a lot going on in…

RADICAL HONESTY

25 maart 202022 maart 2021 by Anke Mein

Anke Mein

Yesterday was a day of emotional extremes. I experienced a high and a low that beat a lot of previous highs and lows I ever experienced in my life before. We are in Covid-19 lock down. The low ...was related to several things that had happened and the story my…

What are you after?

31 januari 202022 maart 2021 by Anke Mein

Anke Mein

I recently listened to a J. Brown Talks podcast episode wherein he interviews the teacher I've been studying with most often since I found yoga to be deeply meeting my needs and wants. Godfrey his teachings have changed over the years and even though sometimes things that he introduced his students to seemed a…

Hands speaking, silently…

24 juni 201922 maart 2021 by Anke Mein

Anke Mein

This blog post is the report of me working with a client in a private setting. It was, and still is, of extreme value to me. And for my client; all you'll read below I'm allowed to publish with his consent. I often realize how much we all long to…

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