Category: Adem

BURN OUT and the yoga healing formula

by Anke Mein
Anke Mein
BURN OUT. None of us got an idea what it feels like until you fit the profile. I've been there myself and it took me years to recover and, most of all, consequently implement the necessary changes to prevent myself from ending up there repeatedly. It's easier to fall back…
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Freeing the Breath

by Anke Mein
Anke Mein
"As for the proper inner breath, it is called the Embryonic Breath. Since it is naturally inside you, you do not have to seek outside for it." – Master Great Nothing of Sung-Shan in the famous Taoist Canon on Breathing Most people somehow connect breathing with yoga. Over the years that…
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