Sunday 10 March @ 09:30 am
Are you tired of pain in your neck, back and shoulders? You then surely should give this special yoga class a try! We will practice accessible and gentle postures and movements in supine and vertical positions.
We offer effective support
in your yoga practice, spot-on and tailored to your needs.
offers intelligent yoga for intelligent people.
High-quality yoga classes
conducted by highly experienced and qualified teachers.
Welcome at Yogashala!
At Yogashala, people with diverse backgrounds share their interest in yoga. Our classes are based on significant class contexts and presented with clear instructions. Yoga is for everyone, we therefore offer various forms whereby dynamic and meditative approaches complement each other equally. We welcome you to study refinement in movement and stillness that will positively impact body and mind. If this appeals to you, we look forward to welcoming you to Yogashala!
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Dynamic yoga is based on physical effort and free flow of breath. Posture in flow and stillness require coordination and alertness. Applying sensitivity throughout the practice, you’ll experience joy with and from your body as a result!
You can expect a quietening posture practice that addresses flexibility, range of movement and resilience. We’ll encourage you to explore the impact of postures: get the most out of it, honoring integrity and your physical abilities!
Do you love to work-out? Then you definitely should give Kundalini yoga a try! Movement and postures in stillness are a synthesis of dynamic, powerful movements and breathing. They immensely impact body, mind and your state of awareness.
“Through my time at Yogashala, I have discovered an enjoyment of Yoga that I previously believed to be out of reach. Yogashala has taught me a yoga practice I will take with me wherever I go. Chris and Anke carefully teach the basics to every student for a practice where details matter and minor adjustments can reveal the full experience of a pose. This passion and attention for their students is a signature of their group classes.” Edward
“The range of classes and the timing of the sessions available (in 2 languages) covers all preferences. The atmosphere is calm, respectful and welcoming. Every visit to YogaShala is a joyous occasion for me!” Elena
“If you are looking for down-to-earth and sincere yoga lessons, Yogashala is the place for you. Chris and Anke are highly qualified teachers with a true passion for yoga. You can expect to be guided through yoga posture practices with sensitivity and skill.” Marcella
“Anke and Chris have the rare quality of teaching yoga with integrity. Its focus is on feeling and allowing, instead of on (self-)improvement or control.” Carolien
Would you like to encounter yoga in a comfortable and safe environment? You can attend a class of your choice for trial.
Call us at 06 237 387 51 to get in touch, or subscribe for it at our contact page.
Private yoga classes
Yoga taught privately is for anyone interested in a personal approach towards an effective and beneficial yoga practice. Each private class is unique and tailored to your individual needs, goals and abilities. We can offer support regarding a broad variety of requests, e.g. physical complaints, burn out, improving coordination, movement and balance or physical and mental relaxation. Upon request we can design an individual program for your self practice.
Sunday Morning Specials – March 2019
All Specials / Sunday morning classes are open for everyone.
03 March @ 09:30 | MEDITATION IN VARIATION Special
This class offers the opportunity to meditate in action & stillness!
The class consists of 2 parts. Part 1 covers a yoga posture practice in flow whereby Chandra Namaskar is the red thread through. Ullolas (see article) in variation will invite the meditative mind in action. The posture practice prepares your body & mind for part 2, a longer sitting meditation in stillness (min. 30 min).
10 March @ 09:30-11:00 | Neck, Back & Shoulders
Are you tired of neck, back and shoulder pain? You then surely should give this special yoga class a try! We will practice accessible and gentle postures and movements in supine and vertical positions. So that you become aware of the functionality of the targeted areas of the body when exercising and how to relax them.