September Yoga Introduction course:
Saturday 01 + 08 + 15; 12:30 - 14:00
* Click the button for detailed information.
* Places are limited, personal guidance and attention guaranteed.
Have a look inside!
Sunday 21 October @ 09:30 am
Are you tired of pain in your neck, back and shoulders? You then surely should give this special yoga class a try! We will practice accessible and gentle postures and movements in supine and vertical positions.
We offer effective support
in your yoga practice, spot-on and tailored to your needs.
offers intelligent yoga for intelligent people.
High-quality yoga classes
conducted by highly experienced and qualified teachers.
Welcome at Yogashala!
At Yogashala, people with diverse backgrounds share their interest in yoga. Our classes are based on significant class contexts and presented with clear instructions. Yoga is for everyone, we therefore offer various forms whereby dynamic and meditative approaches complement each other equally. We welcome you to study refinement in movement and stillness that will positively impact body and mind.
If this appeals to you, we look forward to welcoming you to Yogashala!
Dynamic yoga is based on physical effort and free flow of breath. Posture in flow and stillness require coordination and alertness. Applying sensitivity throughout the practice, you’ll experience joy with and from your body as a result!
You can expect a quietening posture practice that addresses flexibility, range of movement and resilience. We’ll encourage you to explore the impact of postures: get the most out of it, honoring integrity and your physical abilities!
Do you love to work-out? Then you definitely should give Kundalini yoga a try! Movement and postures in stillness are a synthesis of dynamic, powerful movements and breathing. They immensely impact body, mind and your state of awareness.
“I’ve tried nearly every yoga class in Den Haag and since I found Yogashala, I stayed with Chris and Anke. They perfect provide what I like; variety and what I expect from a yoga school. I practiced yoga in London, Nice and Amsterdam but Yogashala for me is home – my yoga home!” Veronique
“The range of classes and the timing of the sessions available (in 2 languages) covers all preferences. The atmosphere is calm, respectful and welcoming. Every visit to YogaShala is a joyous occasion for me!” Elena
“If you are looking for down-to-earth and sincere yoga lessons, Yogashala is the place for you. Chris and Anke are highly qualified teachers with a true passion for yoga. You can expect to be guided through yoga posture practices with sensitivity and skill.” Marcella
“Anke and Chris have the rare quality of teaching yoga with integrity. Its focus is on feeling and allowing, instead of on (self-)improvement or control.” Carolien
Would you like to encounter yoga in a comfortable and safe space? You can attend a class of your choice for trial.
Call us at 06 237 387 51 to get in touch, or subscribe for it at our contact page.
Private yoga classes
Yoga taught privately is for anyone interested in a personal approach towards an effective and beneficial yoga practice. Each private class is unique and tailored to your individual needs, goals and abilities. We can offer support regarding a broad variety of requests, e.g. physical complaints, burn out, improving coordination, movement and balance or physical and mental relaxation. Upon request we can design an individual program for your self practice.
Sunday Morning Specials
All Specials / Sunday morning classes are open for everyone.
23 September @ 09:30-11:00 | Chandra & Surya – a Dynamic yoga Special
A dynamic yoga practice, starting off with Moon (chandra) salutations and evolving into Sun (surya) salutations. Going step by step, we will gradually awaken the body in order to prepare it for the more advanced practice of Surya Namaskar. As students are used from Anke’s teachings, she will teach with the invitation to practice with integrity, sensitivity and honesty.
3o September @ 09:30-11:00 | Dragons, Dogs & Warriors
Yin yoga practice can be complemented with the Yang-series. Which some of you really enjoy and some you are not so crazy about ;-)…as they obviously can be intense and challenging! But also fascinating, and most of all a lot of fun! Come and find your fascination and the fun-part: we will take you step by step through each series, clarifying movements and how to eventually adjust them so that you, too, can flow easily through each series.
16 Oktober @ 09:30-11:00 | Happy Hands & Feet – a Yin yoga Special
Please feel welcome in a Yin yoga practice that, for the most part, addresses hands and feet. They will surely feel alive and vibrant afterwards! Paying attention to our most used “servants”, we will invite them to relax, using exercises and postures that invite tension to be released. Wrists and ankles will get a special treat, too! The ‘Fun with the Newspaper’ video will give you a short impression of the Special!
21 October @ 09:30-11:00 | Neck-Back-Shoulders
Are you tired of neck, back and shoulder pain? You then surely should give this special yoga class a try! We will practice accessible and gentle postures and movements in supine and vertical positions. So that you become aware of the functionality of the targeted areas of the body when exercising and how to relax them.