Tag: resilience

How Slowing Down Changed My Life

by Anke Mein
Anke Mein
From A Cardio Nut to Low-Intensity Exerciser: How Slowing Down Changed My Life This blog post is a contribution by Anamaria Suciu. She has been attending yoga classes at Yogashala and the change she describes below definitely showed on the yoga mat!  Overall, I'm a big proponent of finding a…
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Yoga and Resilience (3)

by Anke Mein
Anke Mein
Part 3    Click here for part 2 Read about yoga and resilience in this post that Yogashala guest teacher Marcella Dean contributed to our blog. You can find her regularly on Sunday mornings at Yogashala, teaching from her deeply rooted love for yoga.  Sincere yoga practice bears fruits with time. I…
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