In the house of love, the floor dances, the walls are made of song, and the music never stops. ~ Rumi
Our Sunday Treats are an invitation to retreat from your daily life for an entire day. We decorate the Shala to create a festive atmosphere for that special day. You can count on accessible yoga and meditation practices that will serve as a stepping stone for being, connecting and sharing in togetherness and from the heart. The application of Angel and Love (association) cards can enhance the experience as the day progresses.
Yoga & Meditation in the Morning
We will professionally lead you through nourishing yoga and meditation practices. Both offer plenty of time and opportunities to feel your body and deepen your connection with and love for it.
- An accessible yoga posture practice will bring you into contact with your body. The presence of your heart will be emphasised as it raises your general awareness and invites deep relaxation.
- A purposeful and heart-cantered meditation will rest on associated music and verbal guidance. Becoming aware of and feeling the space inside and around you are the prerequisites to invite i.e. love, joy, courage, freedom and gratitude into your heart.
We will break for lunch
and will serve you delicious vegetarian food, freshly prepared and served from our hearts. And we know how much people appreciate good food! We both like to cook and prepare meals and have been studying nutrition for many years.
An Afternoon dedicated to being, connecting and sharing
The accumulated energy as a result of the morning activities will serve as a welcoming foundation for mutual exchange and being in togetherness.
We will take a lead and share some of what empowers us in our personal and professional life, encouraging you to follow our lead. You can think of sharing experiences, thoughts, videos, quotes, music and stories. You are welcome to ask for advice and / or request support, or simply be in your own stillness with what is happening around you. We base our guidance and support on many years of teaching yoga and meditation, studying health and healing, experiments with various life styles and a profound interest in the wonders of being alive.
We are looking forward to welcoming you!
Chris & Anke
next Treat: Sunday 23 October, 10:00 – 17:00
Costs: € 110,- (including vegetarian lunch)
We offer regular Yogashala students a € 15,- discount.
Places available: 8 (First come first served.)
You can reserve your spot by sending us a registration. To confirm your reservation, we will then ask you to execute a payment request.
Impressions of previous Sunday Treats
“Dat wordt nog lang nagenieten van deze bijzondere dag! Wat hebben jullie er een ongelofelijk werk van gemaakt, alles tot in de puntjes en met zoveel aandacht en liefde georganiseerd, het was een diepe ervaring. Het veld van liefde was duidelijk voelbaar en ik geloof (aan alle gezichten te zien naderhand) dat iedereen daar dankbaar van heeft getapt / in heeft gedeeld. Voel veel dankbaarheid. Ik ga het woord in ieder geval verspreiden dat dit bestaat! Graag tot de volgende keer.” ~ Maarten
“Treat yourself to this different Sunday: a calming morning practice with a special focus in a blend of different yoga styles, followed by a delicious home made lunch to be shared together, and an afternoon filled with listening and sharing in a welcoming, warm-hearted atmosphere. Feels like having spent some time in a different dimension. Recommended!” ~ Carolien