Yoga classes in our studio are usually very well attended. Unfortunately, in most of the classes men are in the minority! As a matter of fact, a lot of men have not experienced yoga yet, and many do not know that yoga practice can enhance their strength, determination, focus and self-confidence.
Sometimes one has to climb a psychological barrier and get rid of preconceived ideas like 'yoga is for women', 'yoga is for softies', 'one has to be flexible to practice yoga'. If you think that way, you miss out on a lot of good things in life. Yoga brings a lot of benefits that can lighten up a man's life too! It helps to improve your posture, stamina and endurance, and of course your flexibility (in both body and mind). It also is of great support to enjoy life with increased body awareness, control and coordination.
Regular yoga practice develops long and strong muscles. It tones up your body and gives it a energetic and vigorous appearance. Vitality and yoga go very well together - yoga and sports is a great combination. Men - It’s high time to step up and give yoga a go!
Read more about running and yoga, climbing and yoga, surfing and yoga, men & yoga...