All classes on offer at Yogashala are an invitation to investigate your very own being through yoga postures, breathing and meditation.
Yoga practice releases tension from the body, increases your energy and promotes a general sense of wellbeing. Breath and body start to relax gradually which invites the mind to become more quiet.
It is then up to you to integrate the knowledge and increased awareness into your daily life.
Through Dynamic yoga training you will learn to practice yoga safely, effectively and progressively. Your body will be sensitised and open in a direct and effective manner. This process is based on a clear understanding of the relationship between movement and stillness, part and whole, body, mind and spirit.
Yin yoga provides the perfect contrast to the hustle and bustle of modern life. A great advantage of Yin yoga is that it brings deep stillness to body and mind. The practice has a passive but intense quality and addresses the joints in the pelvic area (i.e. hips) and the spine, in particular the lower spine and sacrum.
Kundalini Yoga is a form of yoga that can bring a change of consciousness as an instant result. Reason is the synthesis of powerful, dynamic movements and powerful breathing. The context of Kundalini yoga are numerous so-called Kriyas, a posture or a composite series of postures with a specific purpose, i.e. for the spine, for longevity etc.
Yin Yang in Synergy
YinYang in Synergy classes are a challenging and great combination of dynamic movement and stillness. Part of a class is based on Dynamic or Kundalini yoga and will be accompanied by Yin yoga. Sometimes we combine Yin yoga with playful ‘Yang series’ that are based on dance and martial arts.
Private yoga classes
Yoga one-on-one is for anyone interested in a personal approach towards an effective and beneficial yoga practice. Each class is unique and tailored to your individual needs, leading to physical and mental relaxation, flexibility and strength. Yogashala teacher Anke will support you based on her ability to carefully observe and experience and intuition gathered over many years.