All classes on offer at Yogashala are an invitation to investigate your very own being through yoga postures, breathing and meditation.
When yoga is taught with the understanding of its effectiveness and well received by the practitioner, it releases tension from the body. When breath and body start to relax gradually, the mind will become more quiet.
Through Dynamic yoga training you will learn to practice yoga safely, effectively and progressively. Your body will be sensitised and open in a direct and effective manner. This process is based on a clear understanding of the relationship between movement and stillness, part and whole, body, mind and spirit.
Yin yoga provides the perfect contrast to the hustle and bustle of modern life. A great advantage of Yin yoga is that it brings deep stillness to body and mind. The practice has a passive but intense quality and addresses the joints in the pelvic area (i.e. hips) and the spine, in particular the lower spine and sacrum.
Kundalini Yoga is a form of yoga that can bring a change of consciousness as an instant result. Reason is the synthesis of powerful, dynamic movements and powerful breathing. The context of Kundalini yoga are numerous so-called Kriyas, a posture or a composite series of postures with a specific purpose, i.e. for the spine, for longevity etc.
We like to complement the weekly classes with ‘Specials’. A frequently recurring theme is the breath and the countless possibilities that focus on breathing with regard to movement, silence, increasing awareness and being present. The fascinating and in its subtlety unique subject ‘Bandhas’ can be subject for a pure explorative class, just like ‘Vitalizing the spirit’ and and ‘Moving into lightness’. Check our homepage for the announcement of the Specials per month.
Private yoga classes
Yoga one-on-one is for anyone interested in a personal approach towards an effective and beneficial yoga practice. Each class is unique and tailored to your individual needs, leading to physical and mental relaxation, flexibility and strength. Yogashala teacher Anke will support you based on her ability to carefully observe and experience and intuition gathered over many years.