Introduction course

rondjegeel

For beginners and everyone curious about yoga @ Yogashala

Are you curious about yoga and if it is suitable for you? This introduction course is designed for anyone new to yoga.  We’ll introduce you to a dynamic yoga practice and the quiet practice of Yin yoga. The course context is a thorough approach to the basics of yoga practice and prepares you for joining classes at Yogashala.

Context

The course is based on our teaching method, which is accessible and comprehensive.  It holds the keys to safe and effective yoga practice with its elements postures, pranayama (breathing techniques) and meditation.

What we are going to do:

exploration of basic yoga principles & theoretical explanation
this will be done in basic and accessible postures (in flow)
introduction to the breath – movement relationship
exploration of the foundation of yoga postures
learn how to enter and maintain standing postures safely
introduction to Yin yoga postures and their impact
explanation of the difference between a Yin and a dynamic yoga practice

Approach

Based on sensitivity, we will invite you to explore the postures within your own current capacity. There will be sufficient time for practice and intellectual understanding. Over time, repetitive practice of postures (in flow) and techniques will result in embodiment.

We will guide you verbally and hands-on. Each part of the course will be introduced step-by-step. The maximum number of attendees is 10.

Goal

Yoga is a good challenge to explore your physical capacity. Besides that it stimulates an increase of strength and flexibility. Through focus balance is developed and then with deep concentration a greater awareness is achieved.

Are you looking for an introduction to yoga and don’t want to wait for a next course? An individual approach then could be a great solution. You will find all information here.

Dates and times next course – January 2019

The course will cover a 2-session introduction to how practice yoga dynamically and a 1 session introduction to Yin yoga. You will be well prepared to afterwards join our variety of weekly classes.

session 1Thursday 10/0120:00 – 21:30
session 2Thursday 17/0120:00 – 21:30
session 3Thursday 24/0120:00 – 21:30

To register

Costs: € 55,- for 3 sessions

A course covers 3 sessions of 90 minutes each.
Catching up a missed session can be arranged in a next course.
Timely registration will guarantee your place!