Exploration of the Bandhas

The bandhas are one of the 5 yoga techniques. They represent the fire element within the 5 elements in yoga. Applying the bandhas is essential when practicing asanas and meditation techniques, just as essential as fire is to life.

Yoga practiced without applying the impact of the bandhas is simply not yoga but a form of stretch or gymnastics. It is the impact of the bandhas that gives yoga its deeper meaning. Taking specific actions and experiencing the resulting impact is an 'activation of the bandhas’.

In this workshop we will actively explore and explain the meaning of a number of these actions that form the heart of yoga – the bandhas. We will also de-mystify this so often misunderstood important yoga technique.

This workshop is appropriate for anyone with yoga experience who is looking to deepen and further develop their knowledge. Please bring a beginners mind...

Depending on the registrations, the workshop can be taught in Dutch or English.

Definition of the bandhas

There are three bandhas that are essential when practicing yoga: Mula, Uddiyana and Jalandhara. Regardless of how different independently the bandhas are described from each other, one can experience them as support for specific areas of the body. Their functions can be separated from one another and yet they are inherently one. For example, in relation to the breath, Mulabandha and Uddiyanabandha can be similar. Bandhas and breathing are absolutely, inextricably linked. By applying all three bandhas in the trunk Ujjayi breath is established; subtly, softly and hardly audible for anyone except the person breathing it.

The impact of the bandhas

The impact of the bandhas is diverse. Their most obvious trait is the impact they have on the anatomy. In addition, we will also clarify their physiological, neurological, energetic and spiritual impact.

Step-by-Step

This workshop will be a step-by-step process in which you will learn to feel the bandhas, starting with theory and evolving into a short practice. The structure that invites the bandhas as well as their energetic dynamic will be covered. We will also explain any misunderstandings about the bandhas and Ujjayi breath.

From the moment you understand the bandhas you can learn how to integrate them in your yoga practice.

Date & Time

Sunday 28 October 2012
11:15 - 15:00

Costs

€ 65,-

€ 50,- for Yogashala yogis and yoginis (or 1 class of the 10-class card / subscription + € 39,-)

To register