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Yogashala relocates to Statenkwartier

Yogashala on the move...As of 1 February we changed our location.  

We had to find a suitable new place… and we did! With the enthusiastic help and support of some yoga and art friends, we set up a new Shala. It will come to life and blossom with you!
As of 1 February all weekly classes  will take place at our new address: Ten Hovestraat 8, in Statenkwartier, around the corner from the 'Fred'.

      

Grotere kaart weergeven		  

 

Yogashala Workshops & Courses

Dynamic yoga w'shop
with guest teacher
Godfrey Devereux


Introduction course
Dynamic yoga


Yin yoga In-Depth
 Don't miss this great opportunity! Godfrey is the founder of the Dynamic yoga training method. In this workshop he will teach postures and sequences, meditation and pranayama to i.e. awaken the intelligence of the body, understand the 7 universal actions of yoga posture practice, refine the art of breath-body synchronization and access the subtleties of the yoga method and the core of the body. Read Godfrey's latest article, published on elephantjournal.com! Yoga can't hurt you: If you can find it
Friday 9 - Sunday 11 March 2012
Attending 1 or 2 days only is optional.
 Dynamic yoga is an accessible and comprehen-
sive learning method which encompasses the keys to yoga posture, pranayama and meditation practice. In this 3-week course you'll be introduced to the basic principles, postures and movements to practice dynamic yoga safely, effectively and progressively. Yoga is 'fun': it is great to discover your capacities and stimulate growth and flexibility in order to feel good, physically and emotionally.

* Thu 23 Feb, 1, 8 March 2012; 20:30
* Sat 17, 24, 31 March 2012; 14:30
  Did you ever wonder why some (Yin) yoga poses are easy for you and some seem impossible to get into while other yogis are effortlessly enjoying them? Join us for an exploration in Yin yoga and learn how to find your perfect posture based on a functional approach of the postures. This approach applies to everyone and might hold some surprises for the bendy ones amongst you, nevertheless the more stiff people will greatly benefit from the workshop as well!
Sunday 26 February 2012; 11:15- 14:15
 
 
 

New at Yogashala!
Lunch break yoga









 We hope to welcome everyone who's looking for yoga classes during lunchtime! If you're working or living in Statenkwartier, Scheveningen or Archipel you can quite easily reach us for a 75 minute yoga break. Context of the classes will be a mixture of Yin yoga and dynamic based yoga which will be challenging for body and mind, but in the end will have a refreshing and quietening effect on your entire system!
* weekly drop-in classes on
Tuesdays & Thursdays from 12:30 - 13:45


 

 

Yogashala philosophy

Yogashala yogi's testimonials

We are yoga enthusiasts in heart and soul. Since the opening of our doors in 2006 the message has been clear to us, to share this passion with every visitor to Yogashala. Many of those visitors have become Yogashala yogis as yoga became a part of their lives also!

Yoga is for everyone. If this form of movement, awareness, refinement and stillness appeals to you, we offer various forms of yoga and contribute our knowledge in a direct way, full of motivation, with a down-to-earth approach. Pranayama, the training of breath, and meditation are a part of this method. Within the various forms of yoga the 'Yin' and 'Yang' complement each other in a convincing way, so convincing that a number of Yogashala yogis are coming at least twice a week to Yogashala!  Yogashala philosophy

  

A good friend took me to Yogashala. I love it. Unpretentious, diverse, caring and honest. Kia

  
Ik voel mij fit, soepeler en ben sterker geworden. Ik ben een oneindige uitdaging aangegaan! Annemieke  

 

Yoga Encounter 

  

Classes
 

All classes on offer at Yogashala are an invitation to investigate your very own being through yoga postures, breathing and meditation.

Yoga practice clears energy blockages in the body by increasing the flow of prana (energy), this improves the health of our organs as well as increasing our energy and promoting a general sense of wellbeing. The goal is to reach a state of relaxation of the breath and the body, which in turn invites the mind to quieten. The resulting effect is reduced physical and emotional stress through the release of tension from the body.


Information regarding a trial class
Introduction course Dynamic yoga
Introduction course Ashtanga yoga

  

Dynamic yoga
     Introduction course
Yin yoga
YinYang in Synergy
Ashtanga yoga
     Introduction course AY
Kundalini yoga
Pregnancy yoga
Private tuition

Workshops and Courses

Partner yoga & massage
Kettlebells & Yin yoga
Yoga & The 5 Elements
Yin yoga In-Depth
W'shop overview

 

Men & Yoga: where are all the men???
 		  
 		  

Yoga classes in our studio are usually very well attended. Unfortunately, in most of the classes men are in the minority! As a matter of fact, a lot of men have not experienced yoga yet, and many do not know that yoga practice can enhance their strength, determination, focus and self-confidence.


Sometimes one has to climb a psychological barrier and get rid of preconceived ideas like 'yoga is for women', 'yoga is for softies', 'one has to be flexible to practice yoga'. If you think that way, you miss out on a lot of good things in life. Yoga brings a lot of benefits that can lighten up a man's life too! It helps to improve your posture, stamina and endurance, and of course your flexibility (in both body and mind). It also is of great support to enjoy life with increased body awareness, control and coordination.

Regular yoga practice develops long and strong muscles. It tones up your body and gives it a energetic and vigorous appearance. Vitality and yoga go very well together - yoga and sports is a great combination. Men - It’s high time to step up and give yoga a go!
Read more about running and yoga, climbing and yoga, surfing and yoga, men & yoga...

 

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