Yoga is a physical practice for anyone. At Yogashala you can explore various and intelligent yoga practices in their full depths and joy. Highly experienced teachers will offer their guidance. Make a choice that suits your needs: group & private classes are available to you.
Have a look inside!
We will practice accessible and gentle postures and movements, targeting the neck, back and shoulder area. Learn from this class so that you can practice by yourself when you feel tensed and stiff from daily life activities!
You are invited for a special treat: calm down with a soothing Yin yoga practice, accompanied by the enchanting timbre of the harp. The beauty of this special instrument deepens the impact of the Yin yoga postures and for that the meditative state the practice will invite you in.
We offer effective support
in your yoga practice, spot-on and tailored to your needs.
A Yogashala is 'a place of yoga’.
High-quality yoga classes
conducted by highly experienced and qualified teachers.
Welcome at Yogashala!
Yogashala is a studio where people with diverse backgrounds can share their interest in yoga. Our classes are based on a down-to-earth approach with clear instructions, clarifying yoga as awareness training. Yoga is for everyone. We offer various forms of yoga whereby dynamic and meditative approaches complement each other equally. Yoga is an invitation to awareness and refinement in movement and stillness that will positively impact body and mind.
If this appeals to you, we look forward to welcoming you to Yogashala!
Typical of Dynamic yoga and Kundalini yoga classes is continuous attention to physical effort, coordination and breathing.
Yin yoga classes are quite easy to follow, as the postures don’t require a lot of instructions. This style of yoga is certainly appropriate for beginners.
The context of Kundalini yoga are numerous so-called Kriyas which are a synthesis of powerful, dynamic movements and powerful breathing.
next course: Sat 14/10 + 21/10 + 28/10
This course is open to everybody who’s new to yoga. We’ll introduce you to the basics, principles and techniques of dynamic yoga styles (Dynamic yoga based) and the quietening postures of Yin yoga. We will support you in the exploration with a posture sequence that will suit everybody’s capacity and is perfect to gradually implement the mentioned basics, principles and techniques.
Within the explorations we will pay attention to breath and coordination in movement. As we apply a step-by-step approach and repetition, our intention is to comfort all attendees. We hereby apply an accessible and comprehensive learning method which provides the keys to an efficient yoga posture, pranayama (breathing) and meditation practice.
01 Oktober @ 09:30-11:00 | Neck-Back-Shoulders
This is an accessible and easy to follow class, open to everyone interested in self-care. We will practice easy and gentle postures and movements that mainly target the neck, back and shoulder area. Learn from this class so that you can practice what you remember by yourself when you feel tensed and stiff from daily life activities!
15 Oktober @ 09:30-11:00 | Deep relaxation
Do you experience sleeping difficulties? Or feel restless and stressed quite often? A lot of people have a hard time to relax and for that to recover. In this Special we’ll practice doing and letting go, which is due to relaxation after effort. Movements from different yoga styles will trigger your body’s relaxation response. Learn from this class to later on apply it in daily life!
29 October | 11:15 – 14:00 | Yin yoga with live Harp music
Our annual Yin yoga Intensive will be accompanied by enchanting live Harp music. The sound of the music will add to our yoga practice as it supports focus and relaxation in the postures and intensifies the meditative impact of this quiet, nourishing practice.
Yoga taught privately is for anyone interested in a personal approach towards an effective and beneficial yoga practice. Each private class is unique, tailored to your individual needs. If you i.e. are suffering from back problems, we can design an individual program for you to stimulate healing.
Video and podcast
With many thanks to Arnaud Wiehe from Dutchified and his series ‘What is that job?’ for his invitation to produce the video and podcast! The video clearly reflects our vision and practical approach to yoga posture practice. The podcast reveals information about our background and yoga journey, the story behind Yogashala, our group- and private classes and a lot more.
Chris Ramkema & Anke Mein
Ten Hovestraat 8 (Statenkwartier)
2582 RL Den Haag
06 237 387 51